Blog

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As parents, it's natural to want to protect our children from pain, disappointment, and frustration. When they come to us feeling anxious, our first instinct may be to remove the source of their anxiety, reassure them that there’s nothing to worry about, or distract them from their fears.

As parents, one of our most important (and sometimes most challenging) roles is helping our children understand, express, and regulate their emotions. When a child has a meltdown, bursts into tears over something small, or reacts with frustration, it can be tempting to try to “fix” the situation by distracting them or telling them to calm down.