If you've noticed your child is struggling with anxiety, big emotions, challenging behavior, or changes in their environment, therapy can help. I provide a space for children ages 7 and up, where they can feel safe, seen, and supported.
Teens need a space where they can be themselves. Whether your teen talks a mile a minute or barely says a word, I take the time to get to know them, build trust, and help them feel safe enough to open up in both individual and group sessions.
Feeling unsure about how to support your child or teen while setting healthy boundaries? I'll provide practical strategies to help you navigate tough conversations, reduce conflict, and foster emotional resilience in your child.
Whether you or your child are facing anxiety, mood swings, or overwhelming feelings, DBT provides real-world tools through four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.