Kitty McQuaid, LPC | 484-925-0528 | 30 South Valley Road, Suite 123B, Paoli, PA 19301

  • Home
  • About
  • Specialities
    • Child Therapy
    • Parent Coaching
    • DBT Therapy
    • Teen Therapy
    • Anxiety and OCD
  • Resources
    • Events
    • FAQ
    • Blog
    • Adult DBT Overview
    • Etsy Worksheets
  • Contact
  • More
    • Home
    • About
    • Specialities
      • Child Therapy
      • Parent Coaching
      • DBT Therapy
      • Teen Therapy
      • Anxiety and OCD
    • Resources
      • Events
      • FAQ
      • Blog
      • Adult DBT Overview
      • Etsy Worksheets
    • Contact
  • Home
  • About
  • Specialities
    • Child Therapy
    • Parent Coaching
    • DBT Therapy
    • Teen Therapy
    • Anxiety and OCD
  • Resources
    • Events
    • FAQ
    • Blog
    • Adult DBT Overview
    • Etsy Worksheets
  • Contact

Dialectical Behavior Therapy

Learn More About DBT

Dialectical Behavior Therapy (DBT) is a structured, skills-based therapy designed to help individuals manage intense emotions, navigate relationships, and cope with life’s challenges in a healthier way. Whether you’re struggling with anxiety, emotional dysregulation, impulsive behaviors, or relationship difficulties, DBT provides practical tools to help you regain control and feel more confident in handling life’s ups and downs.


Download this free overview to learn more about DBT. 


*Note: While learning more about DBT independently can be helpful, there is no substitute for a DBT therapist who can provide psychoeducation and skills training. I invite clients to apply skills to their personal situations and offer feedback and coaching support along the way. 


If you are interested in participating in DBT, whether through individual or group sessions, please contact me.

Download PDF
  • Child Therapy
  • Parent Coaching
  • DBT Therapy
  • Teen Therapy
  • Anxiety and OCD

Resilient Minds Counseling Services, LLC

30 South Valley Road, Suite 123B, Paoli, Pennsylvania 19301, United States

484-925-0528

Copyright © 2025 Resilient Minds Counseling Services - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept