Dialectical Behavior Therapy

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Dialectical Behavior Therapy (DBT) is a structured, skills-based therapy designed to help individuals manage intense emotions, navigate relationships, and cope with life’s challenges in a healthier way. Whether you’re struggling with anxiety, emotional dysregulation, impulsive behaviors, or relationship difficulties, DBT provides practical tools to help you regain control and feel more confident in handling life’s ups and downs.

Download this free overview to learn more about DBT. 

*Note: While learning more about DBT independently can be helpful, there is no substitute for a DBT therapist who can provide psychoeducation and skills training. I invite clients to apply skills to their personal situations and offer feedback and coaching support along the way. 

If you are interested in participating in DBT, whether through individual or group sessions, please contact me.