Navigating emotions, relationships, and life’s challenges can be overwhelming—especially for teens and kids. Therapy isn’t just about talking; it’s about building confidence, developing coping skills, and feeling more in control. I provide a safe, supportive space where children and teens can express themselves freely while learning pract
Navigating emotions, relationships, and life’s challenges can be overwhelming—especially for teens and kids. Therapy isn’t just about talking; it’s about building confidence, developing coping skills, and feeling more in control. I provide a safe, supportive space where children and teens can express themselves freely while learning practical tools to manage stress, anxiety, and tough situations. For younger clients, creative approaches like art and play help them understand emotions, set boundaries, and strengthen relationships. Learn more about how therapy can support your child or teen.
Parenting comes with its fair share of challenges, especially when emotions run high and communication feels strained. If you’re feeling unsure about how to support your child or teen while setting healthy boundaries, you’re not alone. Parent coaching at Resilient Minds Counseling Services provides practical strategies to help you navigat
Parenting comes with its fair share of challenges, especially when emotions run high and communication feels strained. If you’re feeling unsure about how to support your child or teen while setting healthy boundaries, you’re not alone. Parent coaching at Resilient Minds Counseling Services provides practical strategies to help you navigate tough conversations, reduce conflict, and foster emotional resilience in your child—while also giving you the support you need. Learn more about parent coaching and therapy can benefit your family.
Struggling with intense emotions, stress, or relationship challenges? Dialectical Behavior Therapy (DBT) is a powerful approach that helps individuals of all ages develop practical skills to manage emotions, navigate difficult situations, and build healthier connections. Whether you or your child are facing anxiety, mood swings, or overwh
Struggling with intense emotions, stress, or relationship challenges? Dialectical Behavior Therapy (DBT) is a powerful approach that helps individuals of all ages develop practical skills to manage emotions, navigate difficult situations, and build healthier connections. Whether you or your child are facing anxiety, mood swings, or overwhelming feelings, DBT provides real-world tools through four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Learn more about individual and group DBT sessions.