we offer a wide range of mental health services to support individuals and families
Services Offered
Individual Therapy
For children, teens, and adults needing to address emotional, behavioral, and mental health challenges
family therapy
Improving communication and resolving conflict to support families in navigating transitions or challenges
Group Therapy
Peer support for specific challenges (e.g., anxiety, grief, or social skills) through structured group programs like DBT or mindfulness workshops
Child & Adolescent Therapy
Play therapy, art therapy, and other age-appropriate modalities that support school-related issues, bullying, or family changes
SPACE – PArent Coaching
Supportive Parenting for Anxious Childhood Emotions (SPACE) is a parent-based treatment program for children and adolescents with anxiety, OCD, and related problems.
trauma therapy
EMDR or other trauma-focused approaches to address PTSD and emotional recovery
behavioral interventions
Support for ADHD, anxiety and mood disorders
distress tolerance and emotion regulation
DBT skills for managing stress and promoting emotional balance